Let me paint a picture for you and you can tell me if you've been in this situation. You are sitting on your mat, class is about to...

Great! you've decided to try out a class but you're still a little nervous. Let's talk about what you can expect and what you should know...

This is something I hear all the time from students. I get it! I was scared to try a studio class too. In this post I'm going to break...