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The language of an asana class
Let me paint a picture for you and you can tell me if you've been in this situation. You are sitting on your mat, class is about to...
Alana Nel
Feb 21, 20212 min read
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Your first class.
Great! you've decided to try out a class but you're still a little nervous. Let's talk about what you can expect and what you should know...
Alana Nel
Feb 12, 20213 min read
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HELP! Yoga classes seem so scary
This is something I hear all the time from students. I get it! I was scared to try a studio class too. In this post I'm going to break...
Alana Nel
Feb 5, 20213 min read
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