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Alana Nel
Feb 21, 20212 min read
The language of an asana class
Let me paint a picture for you and you can tell me if you've been in this situation. You are sitting on your mat, class is about to...
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Alana Nel
Feb 12, 20213 min read
Your first class.
Great! you've decided to try out a class but you're still a little nervous. Let's talk about what you can expect and what you should know...
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Alana Nel
Feb 5, 20213 min read
HELP! Yoga classes seem so scary
This is something I hear all the time from students. I get it! I was scared to try a studio class too. In this post I'm going to break...
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