Alana NelFeb 21, 20212 min readThe language of an asana class Let me paint a picture for you and you can tell me if you've been in this situation. You are sitting on your mat, class is about to...
Alana NelFeb 5, 20213 min readHELP! Yoga classes seem so scary This is something I hear all the time from students. I get it! I was scared to try a studio class too. In this post I'm going to break...